Module 1. Theory and methods of Nordic walking. Volodina Cristina.

The workshop of Kristina Volodina in Kiev on January 26-27 was held! HOORAY!!!

Advanced training of instructors of the Federation was at a very high level.

There were instructors from: Kiev, Zaporizhia, Mariupol, Dnieper, Odessa, Chernivtsi, Boryspil, Kherson, Novomoskovsk, Zhytomyr, Artyomovsk.

A very significant event has taken place not only for the development of our Federation, but also for a new round of development of Scandinavian walking in Ukraine!

We have not yet completed such high-quality, professional, scientifically-based training in Nordic walking.

Kristina Volodina – doctor of sports medicine and exercise therapy, graduate student of the department of sports medicine and medical rehabilitation. The teacher of physical culture and sport. He is the author of seminars on the subject of “Scandinavian walking in medical rehabilitation, sports and recreational technologies”.

Author and teacher of the program “Theory and Methods of Nordic Walking. The author of the first textbook “Basics of Nordic walking.”

What was on the training:

– a unique combination of theory (anatomy, physiology of all systems of human organs, special attention to the study of muscles)
– practice (study of a huge number of summing up exercises)
– video analysis of the walking technique of each instructor before and after the summing up exercises with individual analysis and recommendations from Christina
– the use of Scandinavian walking in various diseases, with recommendations on the structure of classes
– answers to personal health questions
– The book “The Basics of Nordic Walking – Study Guide”

– a video disc with a set of exercises for warming up and stretching
– obtaining the Certificate of the International Academy of Rehabilitation.
– communication in an informal setting
– walks in the evening Kiev

In a very friendly and productive environment, these two days flew by like an instant.

Now, our instructors will gain the acquired knowledge to their clients in their cities, residents of Ukraine, in order to conduct classes more effectively and strengthen their health!

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